Personal Training
- Train with us 1-on-1 or with a friend (or two), in our fully equipped Training Garage.
- Book your sessions in advance to keep yourself accountable to a schedule that works for you.
- Receive a customized approach tailored to your specific goals, fitness level, and any limitations you may have.
Empower Your Body, Enhance Your Athleticism, Elevate Your Legacy
That's what we do. Here's how it works:
- Customized Approach: During your first session we'll discuss your goals and strategize a plan that fits into your schedule and lifestyle. Then you will undergo an expertly designed strength and movement assessment in order to determine your specific strengths and weaknesses, so that your training plan can be tailored to you.
- Expert Guidance: During your 60 minute sessions you will work closely with your trainer to perform exercises correctly, achieve optimal results, and learn the science behind effective workouts. Our expertise will enhance your understanding of your own body and empower you to make informed decisions about your health.
- Accountability and Motivation: Consistency is a key factor in achieving your fitness goals. Regular sessions with your trainer will create a structured routine, making it more likely you'll stick to your workout plan. Additionally, the encouragement and support from your trainer will boost your confidence and drive, helping you push past obstacles and achieve your goals.
Hear What Past Attendees Have Said
“As much as I've tried to commit to other fitness programs, I'd never seen serious results before I joined this boot camp. One year later, I've maintained all the progress I achieved and then some.”
Laura, 26
Class of Fall 2020
“The instructors really know their stuff, and it is great to have someone so knowledgable keeping you on track throughout the workout. I always left feeling amazing and looking forward to the next class!”
Mark, 43
Class of Spring 2020
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