Welcome to Vintage Athletics
Are you ready to redefine what your body is capable of? At Vintage Athletics, we're not just about workouts – we're about building a body that becomes your ally, empowering you to pursue your passions, push boundaries, and live life to the fullest.
Building Strong Foundations
Imagine a body that's resilient, balanced, and ready for every challenge that comes its way. As your dedicated trainer, my mission is to guide you on a transformative journey that goes beyond the surface. I'm here to help you address the root of any pain or weakness, and empower you with strength to live your life to the fullest!
Ageless Athleticism
For young athletes chasing their dreams and seniors aiming to maintain an active lifestyle, Vintage Athletics is your partner in enhancing athletic performance across all stages of life. With personalized training plans, tailored to your unique goals and needs, you'll experience a transformation that transcends mere exercise.
You Can Do It!
All You Need Is A Little Help...
A coach has experience solving your problems. We know what works and what doesn't, so you can skip the frustration and reach your goals faster.
A coach keeps you accountable. Knowing what to do is only half the battle, the other half is sticking to what you say you're going to do. We'll make sure you stay on track towards your goals.
A coach is always in your corner. Sometimes life can knock you down and you need someone to give you a hand to get back up. We'll always be the positive influence that motivates you to get back in the fight!
How Our Coaching Works
We have options to suit your needs and budget
PRIVATE TRAINING
Live local? Train privately or with friends in our fully equipped studio. I'll ensure you're on track to your goals and getting the most out of every workout.
ONLINE TRAINING
Online training provides our expertise at the click of a button. Train from home* or your local gym while following our virtual workouts on your phone or tablet.
* No equipment necessary
HYBRID TRAINING
A combination of private and online
training. Work with your coach in studio as often as you want, and use our app to access your workouts from home.
Got Questions?
Fill out the form and I'll get in touch ASAP to answer any questions you may have and help you strategize a plan to achieve your goals.